![]() ![]() Repetition can be boring at times you can try active study techniques to get the most out of textbooks without feeling sleepy. To get good grades in school and college, you need to read and reread textbooks enough to absorb all the information. Also, if you overeat, you can doze off, so avoid doing that. Do not forget to include fruits, nuts, and probiotics. Each meal should have protein, healthy fats, and carbohydrates. Instead, you can opt for peanut butter, carrots with low-fat dips, and yoghurt with nuts and fruits.Īim to have a balanced diet and small meals frequently. Also, sugary snacks result in lethargy and mental fog. Though you may feel tempted to have junk food, unhealthy snacks, and sugary beverages, they may spike sugar levels. Your energy level depends upon what you eat and how you eat. Though the amount of water one should have varied, 3-4 litres is a must for every student. It is best to keep yourself hydrated when studying, especially in summer. Also, it affects short-term memory, alertness, concentration, and perception. It will drain your energy and make cognitive functions like studying difficult. Keep HydratedĪs per a study, dehydration can lead to fatigue. Have more questions about Periods, Hair care, Skin care, Weight Management, UTI or PCOS? Schedule a FREE Doctor Consult with Bodywise & speak to an expert from the comforts of your home. So, take short breaks-either dance, walk, or stretch-do whatever suits you. Whether you move outside or in the house, it will alert and refresh you. It quickly boosts blood circulation in the body and energises you. Walking pumps oxygen to the brain and muscles. Move Around a LittleĪs per a study, a 10-minute walk can improve memory and concentration. Depending on your choice, you can also choose to study in places like the library, a well-lit area, or a cafe. It is best to study in a bright room.Īs per a study, bright light at night helps you stay awake longer and increase productivity. It creates a cosy environment and tempts you to sleep in dim surroundings. Also, most students tend to study under a table lamp. Make a study space in the room, study at a desk, and sit straight on a chair. Also, it is advised to keep luxuries such as leg cushions and pillows at bay when studying as they can make you drowsy. It is best to avoid places you sleep in to study. Always sit straight when you study for long hours at night. The position in which you study matters a lot. Laying down gives the brain a signal to rest in contrast to sitting straight, which alerts the brain. Leaning up against pillows or on the couch can make you drowsy. Here are 12 effective ways how to avoid sleep while studying: 1. While studying, look for ways to maximise focus and manage time to get good grades in the exams. Studies have shown that regular exercise can improve symptoms of fatigue. Many students do not do any physical activity during or before exam time. It disturbs the sleep cycle and can make you sleepy all day. DehydrationĪs per studies, dehydration is related to low energy levels and decreased ability to focus. As per studies, it can increase nighttime sleeplessness, decrease total sleep time and increase daytime sleepiness. But too much caffeine can cause sleeplessness. ![]() Some students feel sleepy because of certain medical conditions, such asĬaffeinated drinks give you a temporary spike in energy level. As per studies, stress can lead to exhaustion and mental fatigue. Many students suffer from a lot of stress during exam times. As per studies, the following deficiencies are linked to why you feel sleepy all the time: Not taking a balanced diet can lead to nutritional deficiencies during exam time. It also keeps stress at bay and helps you focus on your studies. Even though the required sleep time varies according to the individual, getting at least 7 hours of sleep per night is best. This makes one feel energised and refreshed on waking up. As per studies, during sleep, the body repairs and regenerates cells. Getting sufficient sleep is mandatory for good health. If you're wondering why do I feel sleepy all the time, you should consider the various possible reasons, as described below: 1. It jeopardises their studies and costs precious time during exam preparation. But while studying, most of them get trapped in sleep. Let’s explore answers to the question of how to prevent sleep while studying.Īll students want to put their best foot forward and deliver excellence in their examinations. All you need to do is make small changes in your daily routine so you can battle drowsiness and study for long hours. But fret not, there are ways to increase your concentration when studying. Studying often makes one feel sleepy and tired, especially at night.
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